BCAA's and ~5g creatine pre-workout
Some misc. kneeling pushups, band pull aparts, crunches and glute bridges+supermans

Ladder 16kg KB 1-5 (facing each way
3 2H HS swings
FWx1 R
3 2H HS swings
FWx1 L
180 swings total

1leg calf raise 1 2 3x3

2 leg calf raise with 16kgx10+10 second hold
supersetted with
BW squats
1-6, 5-1, 1-4, 3-1, 1-2, 1

Done.