Woke up at 3:30 AM and couldn't get back to sleep, still didn't workout till noon.
BCAA+5g creatine and airborne
Hardstyle 2H Swings 16kg
1-6x6
Did an exercise between each set
Goblet carries and waiters walks for the first
Squat thrusts 1-6 for the second
Two position (bottom and just above parallel) squat iso's 10 count for each, hips burned on this one
Two position (top and bottom) PU 10 count for each
Calf raisex10+10 second hold on the last rep
Doorway pulloversx10+10 second stretch on the last rep
~40 minutes of stretching
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