Rockstar recovery, no coffee
5g creatine+BCAA's
16kg 2H hardstyle swings
PU's
1, 2, 3, 4, 5, 6, 6, 5, 4, 3, 2, 1 x4 + 1, 2, 3, 4, 4, 3, 2, 1
188 total 54 minutes (rounding up)
Rested for ~10 minutes and drank a Rockstar recovery and puffed on a Blu

Squat thrusts
Lunges (reps per side)
16kg press
(1, 2, 3, 4, 5)x4
24 minutes (rounding up)

5g creatine+BCAA's because ow
Cold shower