11/24/18
BCAA+5g creatine
Hour and a half of stretching

V-upsx13
Bunch of crunches, oblique crunches, and knee lifts followed immediately by press ups emphasizing the stretch and
Front bridge holds 1:10 mostly on knees
Back bridge holds 0:40, neck complained so stopped here

Iso's
Wall squat hold 2:03 total
Glute circuitx1x10 + Glute Bridgex ~1:00 screwed up the timer
PU iso's with one hand on the 16kg kettlebellx1x3 count

Cardio Circuit
16kg towel swing
Push ups
Lunges (per side)
5 x (1, 2, 3, 4, 5) then 1, 2, 3, 4, 1, 2, 3
91 total (182 lunges total) in 29:35

BCAA+5g creatine