Sunday unfuckery

11/25/18
Bending the fire, vacuums and belly extenders
Rev. wrist curl
25lbx1 2 3 4, 1 2 3, 1 2, 1
Wrist curl
25lbx1 2 3 4 5 6, 1 2 3 4 5, 1 2 3 4, 1 2 3, 1 2, 1

curls and hammer curlsx25lbxsome

Iso's
Bird dog x ~10:00
in 10-30 second stints

Table
0:39, 0:32, 0:28, 0:26, 0:23, 0:38, 0:38
3:18 total
Did more breathing exercises, wrist/hand stretches, and resisted rock between sets
https://breakingmuscle.com/fitness/a-wolf-in-sheeps-clothing-the-resisted-rock
Stretching ~40 minutes

Forgot to log this at the time so doing it the next day
Couple hours later went to the Joaquin Miller park and did
16kg towel swings
20 20 20 20
Towel Side to side swings
15/15
Towel swings
1-10
9-1
1-10
200ish swings

Some waiters walks and farmers carries from one end of the wall by the pool to the other.