Oy

11/20/18
Bunch of static holds, crunches, KB curls, KB tri extensions, wall sits, table pose

RHA times whatever

11/21/18
RHAx1:00x4 10-30 seconds rest
kneeling finger tip PU holds

16kg KB 2H Swingx3
Feet elevated PU (ft on 3rd stair) bottom and mid 3 second pause on the last rep
thumbs out scarecrow squats with yellow band
16kg suit case DL
Done in a circuit
1-5x2
1-4
1-3
1-2
1
150 swings total, 50 reps (per side for suitcase DL's) for everything else took 37 minutes