blah blah blah

Stretched for about an hour

Bulgarian split squats
1/1 2/2 3/3 4/4 1/1 2/2 3/3 1/1 2/2 1/1

Some arm BFR

16kg swing
Ft. elevated PU
(1-6)x2
1-5
1-4
1-3
1-2
1
~20 minutes

Felt wrecked. Left ring finger is being bitchy

Did some breathing exercises and finger tip PU holds on knees.

Later that day (around 6)
sq. thrusts in the rain
1, 2, 3, 4, 5, 6, 7, 8 ,9, 10, 11, 12, 13, 14
1, 3, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
1, 2, 3, 4, 5, 6
217 total in ~20-30 minutes forgot to time it