oof

BCAA+5g creatine

Iso's
16kg goblet morningx 6-20 count
3rd step ft elevated PU 3 position hold (bottom, mid, top)x6 count each
Thumbs out scarecrow lunge (yellow mini)x6/6 count
Suitcase DL 16kg (bottom, knee height, lockout)x6 count each

Did this for ~20 minutes

Squat thrusts
1-10
9-1 in 9:55. Rough, hip flexors were burning surprisingly

Sidebends 16kg and V-ups
1, 2, 3, 4, 5, 6x2

Minor glute circuit, glute bridge and calf work.

Later misc 25lb curls and hammer curls
Short red band rev. and regular wrist curls
25lb lateral PU drags.