OHP from rack
135x5 5
155x0
FUCK that is just sad
PP up to
198x3x1
CGPS from the hang
40kgx5 5 5
1 hand snatch
40kgx1 1 1
Deadlift up to
415x1
Again, very sad
OHSQ
40kgx5
FSQ/bsq
70kgx2/2 2/2
God damn this is depressing
A Wizards Training Grimoire
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