So.Much.Volume.

Treadmill 20 minutes
KB Clean and press, one clean for every press
32kgx(1 2 3)*6
urg

Deadlifts
135
225
315
385
405x1 1 1 1 1
EASY

DB bench
75x12
50x lots

Power clean and jerk
80kgx1 1 1 1 1 1
Easy, jerks were shitty but they went up

Squats
60kg
80kg
100kg
110kg
Easy enough


KB swings
24kg*19swings/min for 10 minutes.
Had to regrip on the last set, this was brutal. I accidentally deleted the HR data, but I remember looking down and seeing 194 bpm.