Squats
90kgx8 5 5
Woops, 5 more kg than I was supposed to and the first set should have been 5 not 8.
95kgx5 (belted)
100kgx2x2 Easy, no belt
110x2 easy
OHP
70kgx1 2 3
Pull ups (prone,neutral,supine)
1 2
Never let go of the bar just switched between them
Treadmill
3mph 6% incline 20 minutes
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