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From shit to suck. One mans journey
A Wizards Training Grimoire
Wednesday, July 21, 2010
Early morning squats
Woke up late
Red Line
Squats
85kgx8 8 8
95x5
100x2x2
110x1 Belted
HLR
Side bends
100*5/5
Back in the evening for more.
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So.Much.Volume.
Chainses!
7/26/10 20 minutes on the treadmill 2.5mph 10% gra...
Two posts for the price of one
Early morning squats
The introductory microcycle begins!
Bleh
The suckage continues
ugh
Back in the saddle
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