Chainses!

7/28/10
Treadmill for 20 minutes

Power snatch
50kgx10x1
OHSQ these as well. All very easy.

OHP
50kgx6
50kgx5 Misload, oh well
65kgx2x2
67.5x2

BSQ
60kg3
80x3
100x1
120x1
110x5 With a little to spare
115x1
120x1
130x1 Belted and ugly

KB clean and press (1 clean for every press)
32kgx(1 2 3)*5
Oof

Side bends
100x15

seated calf
45*lots
90*even more

FSQ+chains (3 links on the floor while bar is racked)
60kgx5
70kgx3 3 3
Surprisingly hard. If they're good enough for Dan John they're good enough for me.

Bradfords
50kgx6 2

GHR
3 0 0
....wow

Swings
24kg 15 swings/min*10 minutes
AVG 156
peak 185