Two posts for the price of one

7/23/10
Deadlifts
135
225
315
375x5x2 Pretty damn easy which it should be

Squats
90kgx4x5
95x5
100x3
110x2x2
120x1 Belted

Dumbbell deadlifts
100x14

20 minutes on the treadmill

7/24/10
Bench
225x2 2 2
245x1

Clean and press
62.5kgx(1 2 3)*3

Pull ups (pronated, wide, neutral, supinated)3x3

Power snatch
62.5x3

Fat gripz DB curls
30x13

Front raises/lateral raises three positions 10x15reps for each position

hour long hike