Saturday, July 17, 2010

Bleh

Clean and press
60kgx(1 2 3)*3
Last set was the easiest

Chins (prone,neutral,Prone wide, tuck, wide neutral, supine)x2*3

Back squats
100kgx(1 2)*3

Crunches and leg lifts, followed by 30 minutes of stretching
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