7/26/10
20 minutes on the treadmill 2.5mph 10% grade

Power snatch
60kgx6x1 120s rest between sets (not really)
Felt really really easy

Press from third pin with fat gripz
67.5x3 3 3 2
remove FG
67.5x2 1
bleh oh well

Squats
60kgx5
80kgx5
100kgx5
110kgx2 2 2 2
Need to hit this weight for five , minimum.

KB press
32kgx5/5
Split squats
20/20

HLRx5
KTEx5

back ext and GHR sit ups

Standing leg curls

KB Swings
24kgx13/min for 10 minutes
This was brutal.

7/27/10
Treadmill
2.7 mph 10% grade 40 minutes
AVG 148bpm