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From shit to suck. One mans journey
A Wizards Training Grimoire
Thursday, July 15, 2010
The suckage continues
Power snatch+OHSQ up to 155
Power clean+FSQ up to 210
BSQ+FSQ couplet up to 210*1 2 3 1 2
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So.Much.Volume.
Chainses!
7/26/10 20 minutes on the treadmill 2.5mph 10% gra...
Two posts for the price of one
Early morning squats
The introductory microcycle begins!
Bleh
The suckage continues
ugh
Back in the saddle
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