Speed bench
155x10x3
Working on leg drive and form. Got better as they went on. Widened grip to pointers on rings.
3 board
235x5x5
Too easy add 20 instead of 10 lbs next time
Frame shrugs
140x5x10
Easy
Prone row
135x5x10
Easy until the last couple sets. I fucking hate this movement.
DB curls
35x10
40x10 10
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