Wednesday, April 14, 2010

Exponential curves are not my friend

At Diablo Barbell again

Sled drags
90x12 trips

1 pin deadlifts against doubled minis, ~180lbs at the top
45x5
135x5
225x5
275x5
315x3
345x1
365x1
385x1
405x0
That 405 was fucking close
315x3

Dimel deads
185x20 20 20

Elevated GHR* a whole fucking bunch
I need to round my back on these apparently and that shit just isn't happening for some reason

Rev. hyper
90x4x10

Landmine
10x10
25x10 10
30x10 10

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