Speed Squat day at Diablo
used a ~15" box
245x12x2
225x6x2
Working on form. The first 12 is what was prescribed, but I wasn't allowed to stop until I got a double that Ted found acceptable. Some verbal abuse and swearing but I finally got one.
Rev hyper
140x10 10 10 10 10
Side bends up to
125x4x5
Sit ups
10x5 5 5
Wrecked.
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