ME upper

Arch bar
135
185
225
2 board
225x3
255x3
275x1
315x0
305x0
265x3
285x1
Smoke show, my form is incredibly inconsistent. 305 and 315 stapled me. 285 was ridiculously easy.

Tate presses
40x5x10

lever rows
110x2x8 on each position

Sled face pull
65x4 trips

Rev. hyper
180x10 10 10