Blarg

Sled drag 70x10 trips
Easy non stop warm up

Bench
135x5
185x5
225x3
235x3
255x1
285x0
275x1
Fiddled with my grip and moved it out a lot. Felt a lot weaker, but I'll trust the wise folks at DB.

3Board
225x5x5

Prone row
115x5x10

Frame shrugs, med. grip
90x10 10 10
Not counting the frame.

Curls
30x10
40x10 10


Felt like ASS this entire time. No idea why. Not a good first impression. Just more motivation to work harder.