This sucked

Sleep was fitful and disturbed. Had some serious dissociation during this workout.
Coffee
Monster rehab
5g creatine+BCAA
C4

Some 25lb curls and hammer curls up to 3 then a bunch of singles and doubles, alternating curls and hammer curls


Bird dogs with torso curl
Yellow mini scarecrow Squat Iso's
Just did these for 20 minutes, essentially no rest 3 count holds on the bird dogs

BFR cuffs on legs
Squat thrust+lunge
(1, 2, 3, 4, 5)x2
(1, 2, 3, 4)x2
(1, 2, 3)x2
(1, 2)x2
1x2

Calf raisex40
10 count hold at the top on every 10th rep

25 minutes total

15 count PU bottom position hold+16 shoulder touch
1 1 1
Oof