1 Bang
1 C4
Joaquin Miller Park
Rev. Lunge/Forward Lunge couplet x (1/1, 2/2, 3/3, 4/4, 5/5)x3
Stair Climb x 1 Between each set
Top Pu position x (10 count, 15 count, 20 count, 25, count, 30 count)x3
No rest
Squat Iso x 10 count, 15 count, 20 count, 25, count, 10 count
Stair climbx1 Between sets
Squat Iso x 10 count, 15 count, 20 count, 25, count, 10 count
Top Pu position x 10 count, 15 count, 20 count, 25, count, 30 count
Took an hour and 5 minutes. Total of 20 stair climbs. Not bad. Wanted to do Pushups but the right shoulder/neck/trap is still a little finicky so settled for the top hold, which wound up pushing the hip flexors and abs a little bit anyway so not a bad choice.
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