Blargh

5g creatine+BCAA
1 monster zero
1 coffee
1 scoop C4 (gonna wean myself off the energy drinks with this...I hope)

Sq. thrust
Squat
Feet elevated (3rd stair) PU
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
100 of each. Felt like dog shit the entire time
26:15
Hip flexors burned on the squats. Form started to degrade, gotta watch the squats...

rest 20 min and finished the C4

KB complex
Hardstyle 2H Dead stop swings x 6
Waiter walkx walk way and back (~25ft each way) each side
Hardstyle 2H Dead stop swings x 6
Rack walkx walk way and back (~25ft each way) each side
Hardstyle 2H Dead stop swings x 6
1 arm Farmers walkx walk way and back (~25 ft each way) each side
x4
total 72 swings

Abs and hips felt this the most

Calf raise, 10 count hold on the 10th rep
30 20 10 10 20 10
Making sure the right calf isn't too bitchy