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From shit to suck. One mans journey
A Wizards Training Grimoire
Friday, December 14, 2018
Sick as a dog
Walked yesterday.
Stretching today, gonna try and do something more but I'm loopy from cold meds and coughing non-stop.
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Sick as a dog
So many stairs
Metrics
Isometrics and stretching
BFR Cardio
That really hurt Charlie!
The dead walk
This sucked
Blargh
Solely Iso's
Many crawls
Many pauses
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