screwy morning woke up at 1AM and couldn't fall back asleep. Drank a NOS, which I discovered afterwards had sugar. So said fuck it to IF and ate. Fell back asleep around 6 after some light stretching.
round 11
5g creatine+BCAA's
25lb curl hammer curl complex
bunch of wrist and rev. wrist curls with both bands and the DB
Rapid hand action +kneeling finger tip holds 0:30+0:30x3 No rest
Bunch of finger and wrist stretches
Bulgarian split suat iso's
Did a total of a little more than 2 minutes a side with max set being 20 seconds. Good stretch in the quads and psoas.
Kettledragsx a bunch
Red short mini around knees, wall squats
5 sets of doubles with 20 count pauses
Surprisingly hard to hit depth with the band...
red short mini band around wrists PU 10 count at the top and bottom
3 3 3
Goblet morning
1:00 0:40 0:35
Not bad
crunches and bent arm supermans
Down dog x a few sets
Hopefully do a shit ton of stretching later
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