BFR Cardio

Woke up at 4AM and couldn't sleep so
Coffee
5g creatine+BCAA
Monster zero

Drove to Joaquin Miller Park

Put on the leg BFR cuffs, managed to break one of the Arm cuffs....god dammit

RHAx1:00
0:30 rest
RHAx1:30
0:30 rest
RHAx2:00

2H Deadstop Hardstyle 16kg swings
Climb stairs
Squat Thrusts
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Took an Hour and 1:30

Cuffs off

Step ups (just about patella height), alternating legs
(1/1, 2/2, 3/3)x6

Twist crunches, feet up
32 to the left+10 second side plank left
32 to the right+10 second side plank right

Home.

Contrast shower. Only did one round of cold and ended on hot. Targeting the knees with the shower head does seem to alleviate the pain quite a bit.

4 hours later
16kg goblet walkx1L
Goblet squatx10 second negative+10 second hold
Heart PUx1 2 3 4 5 6 7 8 9 10
Took 18:30ish minutes
Really felt this in the Mid/Upper back and shoulders

Gonna try and log food too
4 eggs plus the last of the egg whites +the last of last nights radish, radish top, bacon, onion, garlic, spinach and kimchi extravaganza
2 fish oil caps (total 30 cal, 720mg Omega-3)
Couple handfuls of mixed nuts and blueberries
Last (maybe a cup?) of Kefir

Dinner was
1 can Amy's chili
4 boca burgers with pepperjack and guacamole
bunch of carrots and hummus
3 fish oil caps (45cal, 1.08g Omega-3)
1 Protein bar
1 Oatmega bar (250 mg DHA &EPA on top of the fish oil)

Probably more carbs than I want in a day but in fairness, I did do a bit of work.