Metrics

Est BW 200 lb
Height 6'
BF% 18.5, Omron device
BMI 27.1

2 monsters and a large coffee
HR 70 bpm

Drove to montclair park
BCAA+5g creatine+C4 (realized after C4 has creatine in it)
Did not want to work today

Drove to Montclair Park
Found some steep steps going up to a walk way
Leg BFR cuffs
Yellow mini band in dislocate position on the way up
Stepsx10
Remove Band
stepsx6
Wear band as shoulder harness, focusing on holding the shoulders back and down
stepsx4

Took ~17 minutes
Double mini band tri extensionsx3 just goofed around
Lat shrugx6 6 6 with a 5 count pause at the top every third rep

Neck felt better after this. Took <30 and="" anhedonia="" are="" do="" fatigue="" high.="" hopefully="" minutes.="" p="" some="" stretching.="">