Many crawls

BCAA+5g creatine
Coffee
Rockstar zero and Monster ultra black

Body feels surprisingly good, but motivation is lacking.

RHAx1:00+0:20 restx3
RHAx0:40+kneeling finger tip PU holdx0:40x2

16kg Hardstyle deadstop swings+ 10 count DL hold just off the floor on the last rep of each set
1, 2, 3, 4, 5, 6, 7, 8,
8, 7, 6, 5, 4, 3, 2, 1,
1, 2, 3, 4, 5, 6, 7, 8,
1, 2, 3, 4, 5
In between each set
Bear crawl to mat
Crab walk to mat
Scarecrow lunge hold, yellow mini, 10count/10count
This took an hour and 35 minutes

5 hours later, 2 more energy drinks
Boat holds x3
Wall squats x3

Knees were pissed. Gonna eat a bunch and stretch like crazy later...I hope.