Bw 212
bf 18% by BIA
Hotrox*2
coffee*1
Fasted LISS, walked a mile
Later
Hotrox*2
20g whey+5g BCAA
Bench
135x5
BTN press
40x5
45x5
47.5x5
50x4
40x6
Inc. Dumbell press
50x3 sets Nothing really noteworthy
Pec deck rear delt super set
100x2 sets
Elliptical intervals*10 minutes
Home and 20g whey+5g BCAA
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