BW 216
Rockstatx1
Halox1
Protein 20 g
PC
40x3
50x3
60x3
70x3
80x3
90x0 suck
Pull ups
(1 2 3 4 5)*2
Squats
40x5
60x5
70x5
80x5
Skipped GM's
one set of ghr sit ups
Leg press
180x35
360x12
Intervals on the ellipticalx10 minutes
Rough
20 minutes walking
Some ab work and stretching at home
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