cofffex2.5
yohimbex1
aspirinx1
This has been before every workout I just keep forgetting to include it.
BW 216.8
Not bad after a cheat day. I think I'm getting the "lumpy" fat that lyle Mcdonald talks about so I may be in order for a whoosh.
sand bag C&Px3x10
10lb med ball slamx3x10
Very little rest
Elliptical 45 minutes
500+cal
So if I do this 3 times a week as planned I'll burn 1500cal. A lb of fat is ~4,000cal which means I need ~400 cal deficit every day to lose 1 lb of fat a week. Maintenance calories is ~2,400. So keep an estimate of calories in the 2000 range.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment