Tuesday, May 3, 2011

Fasted LISS

coffex2.5
yohimbex2 (16mg) dosing protocol for cardio is 0.2mg/kg=19mg so this is close enough

Walked the loop in ~15 minutes. Gonna lift later so this is good enough.

BF% by BIA is 19%, need to drop 17 lbs of fat to get to where I was.
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