Blah

BW 217
bf%18.8

Ohp
20kgx20
40x5
50x5
62.5x5 belted
Just missed the 6th rep, how sad

Dead stop press+80lbs of chains, 3 links up
40
45
47.5
50
52.5x0 I think
40x3

Pull ups
20lb chainx1 2 3*2
Pretty easy actually

GHR sit ups
10kgx6 5 5

Inc. swiss bar press
135x8
155x8 8 6
Not bad

Swiss bar row
60+40lb chainsx5/5/5
Easy

Intervals 10 minutes on the elliptica. This sucked legs felt leaden.