Easy does it

Diet Rockstarx1
20g whey + 5g BCAA
power snatch
40
60x1 1 1 1
65x1 1 1
67.5x0

Deadlifts
67.5x5
100x5
125x5

CDL+80lbs chain
100kgx7

Ab machine
whole stackx5x5
130x25

GHR
5 5 5 5
Pretty easy

some gravitron pull ups nothing big.

split squats 10 minutes
85/85
Pathetic