BW 216.4
BF% 18.8 by BIA
Hotrox*2
Curls ran the rack 10x10 up to 30, only got 3 reps at 30
Rope curls three sets of 10
Tricep push downs purple bandx50
Crunches
Elliptical 45 minutes 500 calories, hill climb. Had to work to keep my heart rate up.
All this is fasted since 8 O'clock last night. I'll take another dose of hotrox at ~12 and then eat around 2:30
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