Monday, May 9, 2011

Depression

BW 218.4
bf%19.4

Power clean
40
60
80
85
90x0
80x5x1
easy

Pull ups
1 2 3 4 Easy

Squats
40x5
60x5
80x5
100x1
Add belt
115x5 Terrible, Max remains at 134kg

GHR sit ups
Rd band chokedx7
Less chokedx7

Leg press up to
500x5
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