Win some, lose sum.

BW 218

Pwr snatch
60x1 1 1
70x1
72.5x8x1
Pretty easy

Squats
72.5x3
80x2
100x2
120x2
140x1
150x1 Belted
200kg walk out
240kg walk out
160x0 Bailed. Got tossed forward.
So the squat cycle is a bust. but that's ok. Focus on ladders and swings for a while.

Deadlifts
135x2
225x2
315x2
405x2
495x2
pretty easy...
535x1
Belt and straps this was brutal. A true max

1 Db C&PP
100x2*2
100x6/3
just lost control lefty

C&P
60x2
70x2
72.5x6x2
Next time 6*3... that's right RSR for the OHP

V-pull down
210x5
235x3
255x3
200x6

leg press+dbled minis
4plates/side
10 Shoulder width
10 duck
Just going for some volume here. I need to stretch so I can do power squats.

Plank
1:00