Burnout

No desire

Power clean and split jerk up to
105kgx6x1
not bad

Dl lock out up to 7 plates

Z press up to 60x5

Db shrugs
100x20 15

Kroc row
100x10

Swings
40kgx4x10

tried squats and lower back was sore enough I didn't want to push it. I need to stretch and don't want to. I may have burned out on this squat program. Maybe the swing program and ladders? We'll see monday.