Phoning it in

Listless. Feeling weak. No motivation even after caffeine.
BW 225

GHR
1 2 3 4 5 1 2 3 4 1 2 3 1 2 1
Not too bad

Wide grip pull ups
bw*(1 2 3 4)*3
On to 1 2 3 4 5

OHP
60x6
70x1
75x1
82.5x1 2 1
OOF. Alright back down to 75kg for ladders. Still I doubled 181 lbs on an off day not bad.

Farmers
110x3x50ft
Easy but a little mid back pumpage

DB press
40x15
Called it here.