urgh

tired
bw 224
treadmill 3mph
5 0%
5 15%
5 0%

GHR sit up
16 16

DB bench
55x10 10 10
70x15 10 10 10

front squat+ chains, couple links on the ground
20x3 3 3
60x3 5
80x1
100x1
20 minutes
25 reps mostly doubles. Brutal.
Cycle back to 75kg

trx push ups
7x5
Neutral pull ups
5x5
trx rear delt fliesx3 sets
nice pump on these

DB flies
25x8 8
DONE