BW 228 Wooo fatter and weaker from time missed and shitty living. Back at it.
Squats up to
130x5x5
All belted
Right knee hurt. But got these done.
Deadlifts+chains
135x2
225x2
315x2
405x1 Knew I was in trouble here
480x2 2
Second set was belted
Dropped the chains
480x2 Still belted.
Leg drive SUCKS. Deads off a plate may have made it weaker... DB deads next time?
All I had time for.
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