BW 225
Korean BBQ for the win
Treadmill
5 minutes 3mph 10%
Medball throws
20lbx10
SKWATZZ!!
20kgx10
60x5
80x2
100x2
205xwalkout
125x6x6
Last two sets were belted
KB C&P
16x10
20x5
32x3
40x3
Could've done 4 but stuck with the plan
DL+Chains
135
225
315
405 mixed
455x5x1
Seated snatch
30x4x15
SLOPPY. but done
Swings
32kgx100 in 7 minutes
Standing partial ab wheelx blah
Out of time
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