Supposed to be a rest day... 5/9/20

Sore. Better mood than yesterday, but kind of grumpy.

RTW
16kg
1/1-4/4x2
~4:00

2H Swing, 16kg+yllw Mini A+A-ish style
6x10 (setsxreps)

3 1Par. 1 Leg. Slow neg. pushups
~20:00

Walk 50 minutes

Back, cannabis, protein shake, fish oilx2, banana, bout an hour break

16kg clean+Rev. lunge Neg. +press+tall press+kneeling squat+Alt lunge
1/1x5 repsxsets
added a swing before the clean starting on set 3
After set 5 I alternated with
Snatch+windmillx1/1x3 repsxsets

Did a Par. Pu with 2 avg bands and 2 red minis, slow neg....brutal lockout, rough on the thumbs, play with these.
31 Min

Put on BFR cuffs

Did band rows (2 yllw minis), band flys (same), side bends, V-ups, strongfirst bridge, cross crunches, rev curls/hammer curls/sup curls with yllw mini, tri extensions with pull aparts, Scarecrow squats with red mini around the ankles, a very few rev lunges
10:00
Called it.

Stretching 50 minutes

Big meal and then another BFR session.