oy 5/2/20

took an extra day off because I felt like death. So 2 more solid days of rest before the next big day. Todays work done in 2 blocks, the 2nd quite stoned.

16kg
RTWx10/10x1 1 1
Btwn leg passx16x1 1 1

Halo
1 2 3
2H swing
1 2 3

Standing crosscrawlsxblah some with eyes closed, ankles burned....
~10:00

C&P
(1+2+3+4)/sidex6
right hip felt bad but got better
23:00

rest ~5:00

16swing/minx8min
Some 2H some half left half right, NBD

Much later and after a lot of THC/CBD

Squat to seiza to squat (lead with one leg, then the other, so always done in doubles) x6 sets
16kg pry/curl squatsx6 sets
24kg suit case DLx1 2 3 1 2 3
Par, PU, Slow negative, lots of pauses, just made each single real hardx6 sets
Took about 35 minutes. Felt good after.