16kg
RTWx a WHOLE bunch, laddered up past seven and dicked around
Halosx a few
C&P
(1+2+3+4+5)/sidex2 9:45
Not bad, had to rest a bit on that last 5
rest~10:00
19swings/minx16minutes
2L, 2R, 7 2H, 5 AltH
more cannabis, protein and fish oil.
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