OOF 5/12/20

2 cups coffee, half a Bang
Walked the loop
Drank the rest of the energy drink during the C&P

16kg
C&Px(1+2+3+4+5)/sidex4
~20 minutes

Rest ~6:00

16kg Swingsx20/minx10min
Around 40 1 Hand swings max of 10/side

Milk, Banana, fish oil capsx2

Light stretching

Protein shake 30g, 2 fish oil caps, B&C vit, vasodilator BCAA complex, bagel with avocado, spinach, cucumber, garlic, onion

An hour later

BFR cuffs Walked the loop in 19 minutes

Some stretching, Ashwaghanda drink and mango kombucha