hahahaha 5/3/20

Woke up slightly highish, took like 140 mg THC/CBD +vape. Then

10 min sledge work, 8 lb sledge
~1:30 rest
7:30 more sledge work, 8 lb sledge
rest ~2:00
 20:00 total

Bird dogx(4/4)x1 1 1
Cossack squats, just worked them after the bird dogs
~8:00

rest ~2:00

Clean, Rev. lunge neg., tall press, seiza, opposite leg lunge=1 rep
16kg
(1/1)x5 in 10:35
(1/1)x4 in 10:00
20:35 total

rest ~3:00

Curl/pry goblet squat
16kgx1
24kgx1 1 1 weight below hands, couldn't curl it otherwise
16kgx1 1
12:00

Ft together goblet squat+3 pulses at bottom
16kgx3 3 3
24kg RTW
5/5x1 1 1
~6:00

Cig and coffee ~12:00

16kg Rack march EMOM 0:20x5/side
marched for 20 seconds then rested for the rest of the minute

16kg Rack walk did 6 laps/side alternating sides, focusing on posture, upper back burned.
3:30 total time on the walks

1 leg balance workx a bunch
1Par. 1 leg Pu. Slow negative
(1/1)x1 1 1
~20:00


Stretched for 50 minutes