Woke up in a bad place,
Very late in the day had a meal, got stoned, had a protein shake some fish oil and avocado waited an hour.
BFR walk, did the loop in 19 minutes
break
16kg C&P
(1+2+3+4+5)/sidex3
~17:00
8 minutes continuous sledge work, brief break and 4 more minutes of continuous work
Slightly later
16kgsnatch+windmillx5x1/1
cossack squats x5 sets of blah
one 1 arm one leg push with the 8 lb sledge in the off hand
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